Seniors Beginner Workout - 20 Minutes Training

In this 20-minute workout that features exercises for seniors, we lead older adults through a workout featuring a warm up, strength, flexibility, balance exercises and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! You'll need a sturdy chair with arms; two equally weighed objects like dumbbells, soup cans, or water bottles; a mat; and a towel. The App also includes instructions on how to modify some of the exercises to meet different needs.

Just because you are 50+ years old, that does not give you the right to stop taking care of your body. It is important for mature adults to continue or begin a healthy lifestyle to live a long and healthy life.

What are some of the benefits seniors can achieve through an exercise program?

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is craving for you to keep moving. And though you may be ready to retire from your 9-5, don’t hang up your walking shoes quite yet. The truth is that if you really want to enjoy these golden years and get more quality time from them, your best strategy is to exercise regularly.

This workout for seniors begins with a simple exercise warmup. then we lead you through a series of strength and balance exercises,

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Sample Workout for Older Adults